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Stiff Upper Back: Open Books

 

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Problem: Stiff Upper Back
Common cause of a limited shoulder turn and lack of power

Exercise: Open Book Arm Bent

1. Lie on your side with your hips flexed a little and knees together bent to approximately 60°, arms straight out in front of you.

2. Keep your bottom arm straight and top arm bent to 90°. While keeping your lower body in the fetal position, turn your upper body to try to get your upper back / shoulders flat across the floor. Hold for 10 seconds (two breath cycles) and repeat 3-5 times on each side.



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The exercises above are intended for golf performance improvement and are recommended based on the assumption that you are in reasonably good health and are not intended for injury rehabilitation. The following exercises are no substitute for individualized medical advice. You should consult your doctor before you begin this or any exercise program. Contact the professionals at iGOLFfit for an individualized golf fitness training or rehabilitation program.

 

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