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Unstable Core: Abdominal Bracing

 

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Problem: Unstable Core

Common cause of “Over the top” swing fault and back pain.

Exercise: Abdominal Bracing

1. Lie on your back with feet flat on floor -use pillow under head if more comfortable.

2. Draw your belly button in toward your spine while tightening your abdominals -feel like you are bracing for a punch to your abdomen. Hold 5 seconds and repeat 10x Make sure the curve in your back remains intact — don’t flatten your back into the floor.

 

 

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The exercises above are intended for golf performance improvement and are recommended based on the assumption that you are in reasonably good health and are not intended for injury rehabilitation. The following exercises are no substitute for individualized medical advice. You should consult your doctor before you begin this or any exercise program. Contact the professionals at iGOLFfit for an individualized golf fitness training or rehabilitation program.

 

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